Monthly Archives: June 2020

Your push off matters–especially if you want speed. But a lot of runners make mistakes trying to maximize their push off because they don’t

When I ask a new client if there’s anything they’ve been trying to do with their running form, the most common answer is, “I’ve

In this time of protest against the death of George Floyd and so many others, I am looking for ways I can be a better ally in the fight against