Fix Tight Hip Flexors Instantly

You’re out on a run and begin to feel a tightness in the front of your hip joint. Steadily, step by step, it gets worse, until all you can think about is stopping to stretch it. If you do, though, you’ll only feel better for a little while. Then slowly but surely the tension and … Read more

Why You Have Forefoot Pain

Metatarsalgia, Morton’s neuroma, or just an undiagnosed achiness under the ball of your foot just below your toes…this is one of those running injuries that can hang around for a long time. Most often, runners find they can keep running if they wear cushioned shoes, but there’s no denying it nags, niggles, and holds you … Read more