How to Run Faster

Running faster means running differently. Form changes with speed. Some of those changes will happen automatically. Sometimes, though, runners don’t know how to let them happen, and make extra effort fighting themselves or trying to keep running with the same form regardless of speed. This week in my Stuck-at-Home Running Form Tips I’ve been looking … Read more

Running in Place: Workouts for Runners in Lockdown

This week I got an email from a former client who’s quarantined in Spain, asking me for tips on running in place since he doesn’t have a treadmill. Here’s my best advice for anyone in that situation. There isn’t great carryover from running in place to actual running. In fact, the most important thing you … Read more