How to Hack Your Running

How to Hack Your Running

“Hack” is not my favorite word. I suspect many distance runners and other endurance athletes feel the same way. We know the greatest rewards come with patience, time, commitment, and consistent effort rather than looking for shortcuts. But for exactly those reasons, endurance athletes sometimes fall into the trap of substituting brute force and stubbornness … Read more

That First Step: What Every Runner Needs to Know

No matter what level of runner you are, chances are good that you don’t know how you start running. In fact, if you close your eyes right now and imagine starting to run, I bet you’ll find you’re not sure exactly what you do. One minute you’re walking or just standing still and the next … Read more