Month: March 2019

The responses to my last two posts on how to run well on a treadmill have made it clear that runners of all kinds and levels agree on one thing: running on a treadmill is incredibly boring. Hence the temptation to watch TV or something on your phone or tablet. I totally understand that temptation, … Read more

In the last post I explained why treadmill running can feel so unnatural and what good treadmill running form looks like. But there’s more you need to know! So let’s dive deep into the biggest difference between the treadmill and solid ground: the lack of air resistance. The standard advice about it is bad for … Read more