What Sitting Does to Your Running (Part Three)
By Jae Gruenke | Natural Running Form
The past two weeks I’ve covered the 2 major effects sitting in chairs has on your running. The first–trouble extending your hips
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By Jae Gruenke | Natural Running Form
The past two weeks I’ve covered the 2 major effects sitting in chairs has on your running. The first–trouble extending your hips
By Jae Gruenke | Natural Running Form
Nothing you do in your life affects your running as powerfully as spending eight or more hours a day sitting. Last week I explained the effect
