Breathing, the Day, and Setting 427 Records: Ultrarunner William Sichel

I first got to know multiple record-setting ultramarathoner William Sichel when he signed up for my online running technique camp last year. At the time I had no idea who he was. But as I got to know his accomplishments and his approach I realized that all the runners I work with–not just the ultrarunners–could benefit from … Read more

Jane Brody Walks on Air

“I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with no scientific basis. Boy, was I wrong!” So wrote Jane Brody, health and fitness writer for the New York Times, in the Well blog this past Tuesday. She went on to … Read more