By Jae Gruenke | Pilates for Runners
I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did
By Jae Gruenke | Running Form Analysis
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news
By Jae Gruenke | Injury Recovery
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re