I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did a lot of experimentation with how to adapt classical Pilates mat exercises to support healthy running technique instead of interfering with it. Surprised I’m saying classical … Read more
Watching the major marathons over the years, one gets the sense that the non-East-African athletes are seldom able to really contend because they’re moving so differently they almost seem like they’re not playing the same sport. In Chicago this year it was a different story. Chicago Men I was frankly amazed at Galen Rupp’s form … Read more
I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news I got this week: Runner’s World UK included me in their “70 Most Influential People In Running” piece in the November 2017 issue. Having an influence–helping fewer runners get injured and more … Read more
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re like a lot of my clients, you’ve already been to a doctor, physical therapist, massage therapist, Pilates teacher, yoga class, acupuncturist, and you’re foam rolling religiously. And still your problem lingers. This … Read more
