Simple Pilates Workout for Runners

I bet this is a title you never thought you’d see on my blog! However, during a stint as a Pilates teacher a couple of years back I did a lot of experimentation with how to adapt classical Pilates mat exercises to support healthy running technique instead of interfering with it. Surprised I’m saying classical … Read more

Thanks, Runner’s World!

I’ll have an analysis of the elites in today’s Chicago Marathon for you tomorrow. Meanwhile, I want to share a bit of good news I got this week: Runner’s World UK included me in their “70 Most Influential People In Running” piece in the November 2017 issue. Having an influence–helping fewer runners get injured and more … Read more

Solve Your Running Injury Webinar–October 7, 2017

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re like a lot of my clients, you’ve already been to a doctor, physical therapist, massage therapist, Pilates teacher, yoga class, acupuncturist, and you’re foam rolling religiously. And still your problem lingers. This … Read more