By Jae Gruenke | Running Form Analysis
Another year, another chance to dash around Berlin on marathon day with my camera and my hopes of catching as much as possible of a thrilling
By Jae Gruenke | Injury Recovery
Last week I wrote about the two different profiles of hip flexor problems. This week we’ll look at a popular solution for tight hip flexors
By Jae Gruenke | Running Form Analysis
This year’s Great North Run offered the chance to watch two greats—Mary Keitany and Mo Farah—show surprising changes in their technique. Mary
By Jae Gruenke | Injury Recovery
Your lower back hurts when you run, you land too far up on your forefeet or too far back on your heels, your quads get really sore, you have
By Jae Gruenke | Running Form Analysis
I eagerly watched the World Championships marathons earlier in August, taking some notes and several hundred screenshots, but then wasn’t