By Jae Gruenke | Running Form Analysis
There’s enough interesting to discuss in the elites’ running technique in either the Boston or London marathons to keep me writing
By Jae Gruenke | Injury Recovery
There are many possible causes for your shoulder tension when you run. Your shoulders might feel tight because you’re running with your
By Jae Gruenke | Injury Recovery
When I see a new client for the first time I always ask them, “Is there anything you try to do with your form when you run?” By far
By Jae Gruenke | Injury Recovery
Running has a reputation for giving the body a pounding, and for some runners with lower back pain that can be a very real experience. For others,