How to Fix Your IT Bands
By Jae Gruenke | Injury Recovery
Hobble into any doctor’s office with pain on the outside of your knee and you’re likely to hobble back out with a diagnosis of Iliotibial
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By Jae Gruenke | Injury Recovery
Hobble into any doctor’s office with pain on the outside of your knee and you’re likely to hobble back out with a diagnosis of Iliotibial
By Jae Gruenke | Injury Recovery
When nonrunners think about running, they immediately think about knee pain. It’s fundamental to the popular image of runners. Never mind
By Jae Gruenke | Injury Recovery
The hobbling effect of a hamstring injury, the discomfort from sitting, and the frustration of not being able to run as you want can seem to
