By Jae Gruenke | Injury Recovery
Maybe they’re tight, maybe you’ve got a pull or strain, maybe they get really sore. Or maybe they don’t bother you at all but you’ve
By Jae Gruenke | Injury Recovery
The back of your ankle is sore to the touch, you hobble in your first few steps after sitting, and maybe your achilles tendon hurts when you
By Jae Gruenke | Injury Recovery
If you’ve got plantar fascia problems you’ve probably been doing a lot to try and heal your feet. Maybe foot and calf stretches, ice and
By Jae Gruenke | Injury Recovery , Interviews , Natural Running Form
A couple of weeks ago I had the pleasure of being interviewed on one of my favorite podcasts, Endurance Planet. Tawnee Prazak, the host, has