By Jae Gruenke | Injury Recovery , Running Performance
Making significant changes in your running technique is deep work. It means changing not only the way you run, but the movement habits you have
By Jae Gruenke | Injury Recovery
In this quiet time at the end of the year our hopes and dreams for the year to come begin to take shape. Perhaps some of yours have to do with
By Jae Gruenke | Running Form Analysis
When Mo Farah is out on training runs he says people sometimes shout at him, “Run, Forrest, run!” Not, I think, because of any particular
By Jae Gruenke | Natural Running Form
Though it can be harder to keep your fitness up, running through the holidays allows you to give yourself a truly valuable gift: novelty. Accept