Give the Gift of The Balanced Runner

holiday gifts for runners

I’ll confess I wasn’t planning to do any kind of special holiday sale this year. I’ve been putting my energy into online teaching–doing it better, creating new programs and continuing to update old ones, and reaching more runners–and I’d like to keep my focus there. But a number of clients and online students have asked me if … Read more

What will you do today?

Today is different things to different people. To us, who love to run, it can be a chance to celebrate our love of the fresh air, the beautiful earth, and the wonder of our moving bodies. This weekend I will have some special holiday gifts on sale to help you give meaningful gifts to your runner … Read more

2016 NYC Marathon Running Form Analysis: Huddle, Ghebreslassie

While there were lots of interesting comparisons to make between runners in the 2016 NYC marathon, what really jumped out at me was the unusual thing both Molly Huddle (3rd place woman) and Ghirmay Ghebreslassie (1st place man) were doing with their legs. Here are screenshots of Huddle: And here are screenshots of Ghebreslassie: As you can see, the space between both runners’ knees … Read more