By Jae Gruenke | Running Form Analysis
I was so excited to actually be in Berlin to watch the marathon in person this year. I took my camera along to get some high-speed (aka slow
By Jae Gruenke | Injury Recovery , Natural Running Form
Runners need to lean forward when they run. I’ve written before why that is; it’s also a cornerstone of ChiRunning, Pose Technique,
By Jae Gruenke | Injury Recovery
You’re doing everything right and your running has been going well. You went out the door with confidence. You’re cruising along in the