Monthly Archives: September 2016

I was so excited to actually be in Berlin to watch the marathon in person this year. I took my camera along to get some high-speed (aka slow

Runners need to lean forward when they run. I’ve written before why that is; it’s also a cornerstone of ChiRunning, Pose Technique,

You’re doing everything right and your running has been going well. You went out the door with confidence. You’re cruising along in the