Today, as I continue to write my series of blog posts on stress, I’m sitting up tall with my computer set on a stand to bring the screen to eye level. I’ve got all sorts of techniques for avoiding forward head posture and that’s been true now for awhile. But despite them, and despite the fact … Read more
I’d intended to move on to more running-related issues involving forward head and stress today, but so many people responded to last week’s blog post on “Forward Head Posture” with practical questions about how to avoid it that I thought it was worth spending one more week on the topic to give you some solutions. … Read more
In my previous post I told you about an orienting exercise I’ve been doing to relieve stress. Maybe exercise isn’t the right word, let’s call it an activity, just a normal human thing that people have been doing forever… except that it’s way too easy to go extended periods of time without doing it in … Read more
