By Jae Gruenke | Injury Recovery , Running and Stress , Running Performance
I’ve had ample opportunity recently to think about stress and movement. As I sought ways to ease my stress over the past few unsettled
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery , Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Online Camp
This week as I’ve introduced The Balanced Runner Online Camp, a number of people have emailed me with questions about it. Since they’re
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery , Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Online Camp
Over the course of this week I’ve told you my story of learning how to run—complete with some real dunderhead moments. Through that, you
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Running Performance , Teaching Running Form
In the past couple of posts I’ve been telling the story of my frustrating, miserable early days as a runner, as I fruitlessly chased the
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Running Performance , Teaching Running Form
Down deep every runner has The Dream, the fantasy in which they run almost without effort, just flowing or flying over the earth. But if you
By Jae Gruenke | Feldenkrais for Runners , Natural Running Form , Teaching Running Form
In the spring of 2001 I was really frustrated. I badly wanted to run, but it felt awful. Every single time I went out the door I struggled through
By Jae Gruenke | Running Form Analysis , Running Performance
Last week I wrote about the top women finishers of the 2016 Boston Marathon. Today I have some observations about the top two men, Lemi Berhanu
By Jae Gruenke | Running Form Analysis , Running Performance
Hello dear runners! I’m so happy to be back blogging after taking a 2-month hiatus to move my family from Scotland to Germany. I’ve