Monthly Archives: February 2016

The Balanced Runner Indiegogo campaign has ended. Thank you for all your help and support. I’ll be taking a wee hiatus now to pack my

I have a quick reminder for you: today is the final day of The Balanced Runner Indiegogo campaign, where you can get 60% off my online

Tomorrow is the next-to-the-last day of The Balanced Runner Indiegogo Campaign! Do you have any questions for me? Maybe something you’ve

There are just 3 days left The Balanced Runner’s Indiegogo campaign, where you can find my best training resources at 60% off and your

As I worked my way through a series of blog posts on tight quads over the last three weeks, a reader asked me to write about tight/sore calves

Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re

The past two weeks I’ve explained what a pattern of frequent postrun quad soreness indicates about your running technique, and I’ve

“Running inspires in us a deep curiosity about the unexplored territory within. Whether training to make an Olympic Team or to run healthy