The Balanced Runner Indiegogo campaign has ended. Thank you for all your help and support. [wpdevart_youtube]2F3JTJo2EQY[/wpdevart_youtube] I’ll be taking a wee hiatus now to pack my family up and move from Edinburgh to Berlin. I will still be reachable via email however, and I’ll be back to blogging in April. Meanwhile, enjoy browsing through well over 100 … Read more
I have a quick reminder for you: today is the final day of The Balanced Runner Indiegogo campaign, where you can get 60% off my online camps as well as training resources I don’t offer anywhere else. And you’ll be helping me grow my business as well! Are you wondering whether the training resources I’m offering are right for you? I’ve gotten … Read more
Tomorrow is the next-to-the-last day of The Balanced Runner Indiegogo Campaign! Do you have any questions for me? Maybe something you’ve been wondering about running technique, Feldenkrais, or my blog posts or programs, or a follow-up question from a webinar… You can find me on Zoom tomorrow at 5pm GMT for an hour and ask. Zoom is … Read more
There are just 3 days left The Balanced Runner’s Indiegogo campaign, where you can find my best training resources at 60% off and your purchase helps me grow my company. I have a special announcement for this final stretch: I’ll be giving you extra bonuses when you buy any version of my Online Running Technique Camp before the end … Read more
As I worked my way through a series of blog posts on tight quads over the last three weeks, a reader asked me to write about tight/sore calves next. It’s a great suggestion, since so many runners struggle with this and it has a massive effect on the entire body. In fact, in my post last week … Read more
Have you been struggling with an injury for what seems like forever? Or are you worried that’s what’s going to happen? If you’re like a lot of my clients, you’ve already been to a doctor, physical therapist, massage therapist, Pilates teacher, yoga class, acupuncturist, and you’re foam rolling religiously. And still your problem lingers. This … Read more
The past two weeks I’ve explained what a pattern of frequent postrun quad soreness indicates about your running technique, and I’ve explained why a lot of the popular solutions both to manage the discomfort and try to solve the underlying problem don’t work. Now let’s look at what will. The fundamental problem underlying frequent quad soreness is … Read more
“Running inspires in us a deep curiosity about the unexplored territory within. Whether training to make an Olympic Team or to run healthy and happy for the rest of our lives the quest to expand the “new frontier” inside ourselves, is universal and eternal. My “Tips for Competition” pertain to the inner landscape…The opportunity … Read more
