A Gift from Curious.com

Happy Wednesday! The Balanced Runner Indiegogo campaign is moving along nicely, 51% funded as I write this. For the next 5 days there’s an extra reason to spread the word and give it a boost: Curious.com has generously donated discounted memberships to campaign contributors! A year and a half ago I created a 10-video course for Curious called … Read more

Why Your IT Band Isn’t Getting Better

The misery of an IT band problem can dog a runner for a long time. Since the knee pain often doesn’t kick in till you’ve run a few miles, you go out the door with hope in your heart day after day, only to have your it dashed at mile 5 or 7 or whatever … Read more

45 Percent!

It’s the middle of the first week of The Balanced Runner’s Indiegogo campaign and things are moving fast. In just a little over 3 days the campaign is already 45% of the way to our funding goal! I’m excited to start sending out the perks to everyone who contributed so far so you can start … Read more

Last Day to Get the Midrun Mirror Trick!

Balanced Runner Indiegogo Campaign card - woman running

Today is the second day of The Balanced Runner’s Indiegogo campaign and the last day to get a gift from me for contributing. Everyone who contributes by midnight tonight will receive an audio recording guiding you through The Midrun Mirror Trick, a technique to help you cope with pain that develops during a run. Go to … Read more

Run Healthy in the New Year: Five Running Technique Fixes that Won’t Help, and What to Do Instead

When you read about how to fix your running technique, a few recommendations pop up over and over again. This makes it seem like there is overwhelming agreement on these points, but in reality it just indicates that people are repeating the things they’ve been told without examining them critically. Most of my clients come … Read more