Monthly Archives: January 2016

In last week’s post, Why Your Quads Are Sore, I wrote about what a tendency to get sore quads indicates about your running technique —

Do your quads feel sore after a long or fast run? If so, you’re not alone. It’s not a great feeling to have on a regular basis,

Happy Wednesday! The Balanced Runner Indiegogo campaign is moving along nicely, 51% funded as I write this. For the next 5 days there’s

The misery of an IT band problem can dog a runner for a long time. Since the knee pain often doesn’t kick in till you’ve run a few miles,

It’s the middle of the first week of The Balanced Runner’s Indiegogo campaign and things are moving fast. In just a little over 3

Today is the second day of The Balanced Runner’s Indiegogo campaign and the last day to get a gift from me for contributing. Everyone

If you follow running you’ve probably already heard that Mo Farah was beaten by Garrett Heath in yesterday’s Great Edinburgh XCountry 8km

When you read about how to fix your running technique, a few recommendations pop up over and over again. This makes it seem like there is overwhelming