Last week I told you the big news that The Balanced Runner will be launching a crowdfunding campaign in early January. I promised to give you a sneak peek of the campaign video, and here it is! Does this sound like a mission you can get behind? If so, I have something special for you. I’m forming an … Read more
As we approach the end of the year we naturally turn to review and reflection. In that spirit, here are The Keys to Becoming a Balanced Runner, the 10 interrelating elements of healthy, flowing, free running. I wrote one or two blog posts about each of them over the past year, but here they are all in one place … Read more
An old dance friend of mine recently started running and posted about it on Facebook. Lots of people commented on her post, congratulating and encouraging her. But I was shocked at the number of commiserating comments from other runners about how bad running feels. In fact, there was not a single comment from anyone saying they enjoy running. I know the … Read more
Have you ever had a running injury that wouldn’t heal, that defied diagnosis and treatment and seemed incurable… and then when a source of stress in your life eased, suddenly your pain was gone? This experience is so common – and not just for runners – that a man named John Sarno wrote a book … Read more
Great news! My blog has been nominated for the 2016 Running Awards. I need one quick minute of help from you now to make the short list and have a shot at winning Best Blog. Please vote for me now! Voting closes this Friday 4 December. The picture above shows the steps (in orange). Go to the … Read more
