By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
Do you have an injury that changes and appears to move — one day the inside of your knee hurts, the next day it’s the front below
By Jae Gruenke | Natural Running Form , Running Performance , Teaching Running Form
Does your running feel like drudgery, a chore, or a mindless routine? If so, you’re not getting the fitness benefits you could, you’re
By Jae Gruenke | Natural Running Form , The Balanced Runner Keys
A while back I wrote about how to reduce asymmetries in your gait and improve your endurance by alternating which foot you breathe out on. I
By Jae Gruenke | Injury Recovery
Do you go straight for the ice when you hurt yourself? Do you use ice baths to speed recovery from tough workouts? You’re certainly following
By Jae Gruenke | Running Form Analysis
There was plenty interesting to see in today’s NYC marathon. I caught a few things as I watched that warranted comment, and thanks to Jo