By Jae Gruenke | Running Form Analysis
The biggest story from this morning’s 2015 Berlin Marathon was that Kenyan Eliud Kipchoge won it with the insoles of his trainers hanging
By Jae Gruenke | Injury Recovery
After injury are you uncertain what to do to get back to running? Do you wonder how much discomfort is okay, what kinds of exercises help you
By Jae Gruenke | Feldenkrais for Runners , Injury Recovery
If you’ve ever been injured and gone to a physiotherapist for treatment, odds are good they gave you some stretches to do. Maybe they helped,
By Jae Gruenke | Natural Running Form , Running Performance
Last week I posted about stride rate and Dr. Stephen Levin’s explanation for why manipulating your default stride rate doesn’t improve