By Jae Gruenke | Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Keys
One of the generally accepted elements of good running technique these days is cultivating a stride rate of 180 or above (meaning your feet
By Jae Gruenke | Natural Running Form , Running Form Analysis
In the video above you’ll see me running two ways, revealing a surprising effect of trying to hold your pelvis still: it reduces the mobility
By Jae Gruenke | Injury Recovery
During my July Core Action online training camp some of the runners tried my tip for dealing with problems midrun and told me they loved it.