Should You Increase Your Stride Rate?

One of the generally accepted elements of good running technique these days is cultivating a stride rate of 180 or above (meaning your feet touch the ground 180 or more times per minute). For a number of years I have recommended this as well. However a few clues have recently begun to suggest something different to me, and this month … Read more

Tip for Dealing with a Niggle or Pain while Running

During my July Core Action online training camp some of the runners tried my tip for dealing with problems midrun and told me they loved it. So I’m sharing it with you today. Every runner experiences a midrun niggle or discomfort–or even a manageable pain–on occasion. You’ll find my guidelines on when to keep running here. … Read more