By Jae Gruenke | Natural Running Form , Teaching Running Form
The stability vs. mobility question is fundamental for any runner who wants to feel better and run smoothly. The two main areas of your body
By Jae Gruenke | Injury Recovery
I’ve worked with a lot of runners since 2003, and in the conversations I’ve had with them about their injuries certain themes have
By Jae Gruenke | Feldenkrais , Natural Running Form , Running Performance , Teaching Running Form , The Balanced Runner Keys
This post is the eleventh in a series explaining The Balanced Runner Keys. One of the first questions I ask a client before seeing them run
By Jae Gruenke | Feldenkrais , Natural Running Form , Running Form Analysis , Running Performance , Teaching Running Form
Today’s blog post is a potpourri of things I’m working on, all of which center on how I can help you run better. First and foremost,