“Just” Run Faster

Learn to run faster

The other day I was outside with a client, watching him run and asking him to notice certain things he was doing. A man I didn’t know walked past my client as he ran to the far end of the block, then offered the opinion, “He looks absolutely fine, he just needs to run faster.”  … Read more

2015 London Marathon Running Form Analysis

Races that include Mary Keitany are very easy to write about from a running technique perspective because having her clean technique for comparison helps make it clear what other runners are doing. This is definitely the case in the 2015 London Marathon. Last week I wrote at length about armswing and upper body coordination in … Read more