The Balanced Runner™

Mar 28

My Favorite Post-Run Stretches

As a dancer, I got used to stretching extensively every day. I wish I’d known then what I know now, which is that I was probably doing

Mar 22

1

This post is the tenth in the series on The Balanced Runner Keys. Today I’m zigzagging back to Balanced Runner Key #7: aim for a cadence

Mar 15

4

This post is the ninth in the series on The Balanced Runner Keys. Last week I explained the first part of Balanced Runner Key #8, “Breathe

Mar 07

7

This post is the eighth in the series on The Balanced Runner Keys. Many runners feel instinctively that breathing is at the crux of their struggles

Mar 01

2

This post is the seventh in a series explaining The Balanced Runner Keys. In my previous posts on The Balanced Runner Keys I started with the