By Jae Gruenke | Injury Recovery , Natural Running Form , Running Performance
As a dancer, I got used to stretching extensively every day. I wish I’d known then what I know now, which is that I was probably doing
By Jae Gruenke | Uncategorized
This post is the tenth in the series on The Balanced Runner Keys. Today I’m zigzagging back to Balanced Runner Key #7: aim for a cadence
By Jae Gruenke | Natural Running Form , The Balanced Runner Keys
This post is the ninth in the series on The Balanced Runner Keys. Last week I explained the first part of Balanced Runner Key #8, “Breathe
By Jae Gruenke | The Balanced Runner Keys
This post is the eighth in the series on The Balanced Runner Keys. Many runners feel instinctively that breathing is at the crux of their struggles
By Jae Gruenke | The Balanced Runner Keys
This post is the seventh in a series explaining The Balanced Runner Keys. In my previous posts on The Balanced Runner Keys I started with the