Today I have the second half of my comments on the Great Edinburgh Cross Country 2015, covering the men’s 8k and the women’s 6k. I said last week that the theme that stood out to me across the races was the relationships between the runners arms and spines, so let’s look at the women’s race … Read more
Last weekend was my favorite race of the year, the Great Edinburgh Cross Country 2015, as well as the obligatory cold I always seem to get immediatly following it. I’d have to say at this point I have kind of a love-hate relationship with the event for that reason. So my apologies for the week’s … Read more
I’d like to share with you a little of my thinking that went into creating Free Your Feet. The kind of achilles and calf stress that tends to develop during the process of transitioning to forefoot striking and minimalist running tends to occur due to overstriding, with the hip joints too flexed, the pelvis held … Read more
This blog has been nominated for Trespass‘s 2014 blog awards! Voting continues through January 5, so please take a moment to go vote. Many thanks! Over the course of 2014, as I worked with my runner clients, taught workshops, gave talks, and listened to the running community, I heard over and over again that runners … Read more
