Christmas came early for me this year with an email from Trespass letting me know this blog has been nominated in the running category of their 2014 blog awards! Voting continues through January 5, so please take a moment to go vote if you like what I’m doing here. I’ll be taking next Sunday off … Read more
Have you ever had someone coach you in running form — a coach, friend, therapist, or know-it-all acquaintance — and try as you might you just could not get it? You make an attempt and ask hopefully, “Was that it?” and get a shake of the head in return or a rephrased instruction or, worst … Read more
See the whole Gift Guide for the Health/Fitness Nut here.
This post is the fifth in a series explaining The Balanced Runner Keys. Distance running armswing tends to be an afterthought — you probably think of it after your footstrike, your core, your posture, your cadence, and so forth. That’s a mistake, since your running form is a whole-body cycle of events driven by your … Read more