By Jae Gruenke | Uncategorized
My favorite product I’ve created, the Core Action Programme — with the most effective material I’ve used with clients since
By Jae Gruenke | Injury Recovery
Today I’m excited to share with you a podcast created by Brooke Thomas of The Liberated Body, interviewing Todd Hargrove of www.bettermovement.org.
By Jae Gruenke | Natural Running Form , The Balanced Runner Keys
This post is the fifth in a series explaining The Balanced Runner Keys. If you’ve given even a moment’s thought to your running form
By Jae Gruenke | The Balanced Runner Keys
This post is the fourth in a series explaining The Balanced Runner Keys. In my previous post in this series I explained how our footstrike obsession
By Jae Gruenke | Running Form Analysis
Today I am thrilled to have video of some of the elites in this morning’s 2014 New York City Marathon filmed for me by my friend Jo Ann