Monthly Archives: November 2014

My favorite product I’ve created, the Core Action Programme — with the most effective material I’ve used with clients since

Today I’m excited to share with you a podcast created by Brooke Thomas of The Liberated Body, interviewing Todd Hargrove of www.bettermovement.org.

This post is the fifth in a series explaining The Balanced Runner Keys. If you’ve given even a moment’s thought to your running form

This post is the fourth in a series explaining The Balanced Runner Keys. In my previous post in this series I explained how our footstrike obsession

Today I am thrilled to have video of some of the elites in this morning’s 2014 New York City Marathon filmed for me by my friend Jo Ann