Balanced Runner Keys Series: Land with a Supple Leg

This post is the third in a series explaining the Balanced Runner Keys. For years – since roughly 2004, in fact – I’ve been telling people to avoid heelstriking and overstriding, and instead to land midfoot/forefoot–or roughly flatfoot if you’re wearing conventional running trainers–underneath you. In many quarters this is considered to be the very … Read more

Can Walking Better Help You Run Better?

If you are at the Chicago marathon this weekend and shoot any video of the elites, I’d be delighted if you’d share it with me (especially if it’s high-speed, 120 fps or higher). If I get any good video I’ll blog about what I see on October 26, 2014. Best of luck to everyone running! … Read more