2014 Great North Run, Farah & Kigen Running Form Analysis

One of the things I live for is a helicopter view of runners on TV. The 2014 Great North Run came through for me this year, with a bonanza of helicopter footage showing my favorite angle: above and behind. We don’t normally see runners from this perspective, and when you do certain things become beautifully … Read more

Learn Good Running Form: Become a Balanced Runner™

Become a Balanced Runner™

Would you like a simple set of guidelines that would help your running feel healthier, faster, more efficient, more joyful, and more naturally connected to the world around you? Although human movement is complex and each person’s body, history, and learning process is different, I’ve been working on formulating the basic keys for good running … Read more