I’m working on this blog post in my favorite Scottish pub, surrounded by people whose eyes are glued to the Ryder Cup on TV. I often feel like I inhabit a parallel universe to those around me but this is an unusually stark example. Well, to each their own sports preference, and onward with my … Read more
Two weeks ago when I posted How to Become a Balanced Runner™ I promised to elaborate on each of the keys in subsequent blog posts. Here is the first of them. When I was a dancer trying to learn how to run, my first great breakthrough was when I suddenly discovered how to lean. That … Read more
One of the things I live for is a helicopter view of runners on TV. The 2014 Great North Run came through for me this year, with a bonanza of helicopter footage showing my favorite angle: above and behind. We don’t normally see runners from this perspective, and when you do certain things become beautifully … Read more
Would you like a simple set of guidelines that would help your running feel healthier, faster, more efficient, more joyful, and more naturally connected to the world around you? Although human movement is complex and each person’s body, history, and learning process is different, I’ve been working on formulating the basic keys for good running … Read more
