Traditional Nutrition for Runners, Part 2

This week’s blog post is another guest post by nutritional therapist Frances Bavin. In it she tackles the subject of nutrient density, shifting the focus from foods you should avoid — which is how dietary recommendations are so often oriented — to foods you should eat. Some of these foods may surprise you! Are you … Read more

Traditional Nutrition for Runners, Part 1

Healthy Natural Foods for Runners

This is the first of a guest blog series I’ve invited nutritionist Frances Bavin to share here on whole, natural, traditional foods and how they help you nourish yourself for better running.  Eating healthy, natural food, the type that our bodies were designed to eat, can help with performance and recovery. I recommend everyone eat … Read more