This week’s guest post is the third and final installment of the series on natural eating for runners by nutritional therapist Frances Bavin. She wraps up by helping you figure out how much to eat, how to handle hydration in a whole-foods way, and how to find real foods to substitute for gels and energy … Read more
This week’s blog post is another guest post by nutritional therapist Frances Bavin. In it she tackles the subject of nutrient density, shifting the focus from foods you should avoid — which is how dietary recommendations are so often oriented — to foods you should eat. Some of these foods may surprise you! Are you … Read more
This is the first of a guest blog series I’ve invited nutritionist Frances Bavin to share here on whole, natural, traditional foods and how they help you nourish yourself for better running. Eating healthy, natural food, the type that our bodies were designed to eat, can help with performance and recovery. I recommend everyone eat … Read more
You may already be thinking about your ankles to some extent, trying not to reach your foot forward and aim your heel towards the ground as you run. But the moment before footstrike, when you’re about to collide with the ground, is perhaps the most difficult part of the gait cycle to manipulate because if … Read more
