A majority of my clients use GPS watches to track their distance and pace. But whether they do or not, most runners also eventually also learn to guess by the feeling in their bodies how fast they’re running. You may or may not be able to say exactly what sensations you pay attention to judge … Read more
Maybe I should have just titled this post, “How To Be An Unhealthy Runner.” The fact is, all the good running form advice in the world will not necessarily keep you from getting your foot stuck underneath a root and nearly falling on your face. Fortunately most of our filming for How To Be A … Read more
I’ve been hard at work this weekend on my new video course for Curious.com: “How To Be A Healthy Runner.” It’s due to be uploaded and available by Friday, June 13, and I’ll share the link when it’s ready. Meanwhile I’d like to share with you an article I wrote a while back for a … Read more
