Blooper from “How To Be A Healthy Runner”

Maybe I should have just titled this post, “How To Be An Unhealthy Runner.” The fact is, all the good running form advice in the world will not necessarily keep you from getting your foot stuck underneath a root and nearly falling on your face. Fortunately most of our filming for How To Be A … Read more

The Runner’s Abs

The Runner's Abs

I’ve been hard at work this weekend on my new video course for “How To Be A Healthy Runner.”  It’s due to be uploaded and available by Friday, June 13, and I’ll share the link when it’s ready. Meanwhile I’d like to share with you an article I wrote a while back for a … Read more