Monthly Archives: May 2014

Apologies for my silence over the past two weeks; I’ve been flattened by pneumonia. I’m just starting to come back to life again,

Last week I explained how barefoot running helps you stay healthy by providing endless variety in your running form. That variety helps spread

Happy barefoot running day! As longterm readers of this blog will know, I run barefoot most of the time but help runners run comfortably in whatever