Mental Imagery to Improve Your Running
By Jae Gruenke | Natural Running Form
Close your eyes and imagine someone running. What does it look like? Do you picture the runner from the side, the front, the back, some other
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By Jae Gruenke | Natural Running Form
Close your eyes and imagine someone running. What does it look like? Do you picture the runner from the side, the front, the back, some other
By Jae Gruenke | Injury Recovery , Natural Running Form
You may think you’ve got one good foot and one bad foot. On the good foot you land pretty flat and your weight moves right through the
By Jae Gruenke | Natural Running Form
Most recommendations on running form take the form of a list – how your feet should hit the ground, what to do with your knees and your core,
By Jae Gruenke | Pilates for Runners , Running Form Analysis
In last week’s blog post we looked at this video of Joseph Pilates running and compared it to the running form of tightrope artist Nik
By Jae Gruenke | Pilates for Runners , Running Form Analysis
I found this little gem of archival film on YouTube. I have no idea what language the titles are in or what they say (if you do, please let
