Thanks to a Facebook post from The Natural Running Center I recently learned of an important new film about running: There and Back and There and Back Again: a Lord of the Rings Recap, in Running Shots. Obviously I’m taking a tongue-in-cheek approach here but the truth is I love looking at images of running … Read more
I’ve just returned from several weeks of travel — not all vacation by a long shot, but there was a break at the end to celebrate Thanksgiving with family in the US. I was surprised to feel how refreshed I was when I returned home and got back to my usual schedule of clients, classes, … Read more
“Run tall” is a recommendation you see often in guidelines for good running form. It probably seems pretty uncontroversial to you – what could be bad about good posture when you run? We should all avoid slouching, right? But there are a few problems with it. First, it’s vague. Vague running form recommendations are likely … Read more
I’ve finally finished the new improved Core Action Program™, a three-week programme of audio Feldenkrais lessons to help you learn to run the way I’ve described many times in this blog. You’ll find all the information here, and you can purchase it for 20% off through tomorrow, Monday 2 December 2013, using the discount code … Read more
