Rest! (Why it’s even more important than you thought.)

Get some rest!

I’ve just returned from several weeks of travel — not all vacation by a long shot, but there was a break at the end to celebrate Thanksgiving with family in the US. I was surprised to feel how refreshed I was when I returned home and got back to my usual schedule of clients, classes, … Read more

Don’t Run Tall (and what you should do instead)

“Run tall” is a recommendation you see often in guidelines for good running form. It probably seems pretty uncontroversial to you – what could be bad about good posture when you run? We should all avoid slouching, right? But there are a few problems with it. First, it’s vague. Vague running form recommendations are likely … Read more