The Elephant in the Room

Let’s talk, again, about pelvic stability. I’ve been reading and really enjoying Anatomy for Runners by Jay Dicharry, but rather than unnecessarily re-iterate all the valuable and insightful recommendations he gives (just go read the book!) I’m going to comment on my point of disagreement with him – namely pelvic or core stabilisation — since … Read more

How To Tell If You Overstride

Sometimes it's hard to tell whether you're overstriding.

One of the questions we hear all the time from runners is, “Am I overstriding? I’m not sure what I’m actually doing when I run.” Reading about running form, watching YouTube videos, and so forth may help you become well-informed about running but it doesn’t improve your ability to feel your own body and know … Read more