Are you taking Ibuprofen? The truth about inflammation for runners.
By Jae Gruenke | Injury Recovery
Running injuries usually involve inflammation, right? Over our years working one-to-one with clients we’ve found that injured runners often
By Jae Gruenke | Injury Recovery
Running injuries usually involve inflammation, right? Over our years working one-to-one with clients we’ve found that injured runners often
By Jae Gruenke | Uncategorized
I came across this video clip via Peter Larson. Despite the fact that Bekele is turning through much of it, it gives us an opportunity to look
By Jae Gruenke | Uncategorized
A few days ago I appeared on the BBC Scotland’s radio show MacAulay and Co. along with Colin McPhail, owner of Edinburgh’s Footworks
By Jae Gruenke | Uncategorized
Welcome! Please join my email list (link to the right) to be notified when my free ebook, What’s Your Opinion on Barefoot Running, becomes
By Jae Gruenke | Uncategorized
It’s one of the hardest kinds of running. You may think running up the hill was tough, pumping your arms, shortening your strides, and