Monthly Archives: September 2013

Running injuries usually involve inflammation, right? Over our years working one-to-one with clients we’ve found that injured runners often

I came across this video clip via Peter Larson. Despite the fact that Bekele is turning through much of it, it gives us an opportunity to look

A few days ago I appeared on the BBC Scotland’s radio show MacAulay and Co. along with Colin McPhail, owner of Edinburgh’s Footworks

Welcome!  Please join my email list (link to the right) to be notified when my free ebook, What’s Your Opinion on Barefoot Running, becomes

It’s one of the hardest kinds of running. You may think running up the hill was tough, pumping your arms, shortening your strides, and