Loosening Up to Run
by Jae Gruenke, GCFP
Audio, 30 minutes
$15.00, including domestic shipping (for international orders, email jae@balancedrunner.com)

A brief introduction to the most fundamental coordination pattern for healthy, efficient running. This lesson is designed to give you the foundation for recovering from injury or just regular aches and pains, while teaching the mechanical principles of more economical running. Do it once to start learning the material, do it again the night before your next race or any time you start feeling somehow "off." A valuable tool for runners of any level. Safe for injured runners. Click here to order.