Store Core Action Collection
by Jae Gruenke, GCFP
Audio download, 79 minutes
$19.99
Are you tired of feeling stiff, heavy, and slow when you run? Do you feel like you're really taking a pounding? Then it's time to get your core into action!
Conventional approaches to "core stabilization" do not take into account the biomechanical needs of runners and often increase effort and decrease performance. These three movement lessons will teach you how to move your core to reduce stress on your joints and make your running light, easy, enjoyable and powerful.
Using the cutting-edge neuromuscular re-education techniques of the Feldenkrais Method of Movement Education®, these lessons are gentle and safe for beginners yet potent enough to impact runners competing at the highest levels.
Please note: Loosening Up To Run is the first track on this album, so if you already own it you may wish to buy the other tracks individually rather than buying the whole album.
"I've watched your video on common running mistakes - it's great. Also, I have used for 3 weeks the recordings "Loosening up to Run," "Running the
Wall," and "Running on all Fours." I have to tell you, you've helped my running immensely! I've gotten smoother, more rhythmic. Also, I think less about form and feel it more. I'm more out of my head and more in my body. It's really beautiful, so thank you!"
Click here to order
-- Bill Saunders, D.C.
The Feldenkrais Method and Running
Online conference
Audio download (mp3)
$87.00
Want to delve deeper into the Feldenkrais Method and what it can do for runners? This virtual conference, intended for runners, coaches, PTs, and Feldenkrais practitioners, includes presentations by Jae Gruenke and Julia Pak of The Balanced Runner, Edward Yu, author of The Art of Slowing Down: A Sense-Able Approach to Running Faster, and Sharon Starika, runner, triathlete, and pioneer in using the Feldenkrais Method to help runners. It includes over six hours of recorded lessons for runners and an assortment of print resources in addition to the presentations.
Click here to read a full description and purchase.
A Leg To Stand On (Full-Length Version)
by Jae Gruenke, GCFP
Audio download, 38 minutes
$9.99
Do you struggle with tight hips when you run? Are you comfortable when you stand or do you find yourself sinking into one hip, putting your feet into funny positions, or struggling to keep your back comfortable? This gentle Feldenkrais Awareness Through Movement® lesson will help you learn how to use your legs better not only for standing, but for walking and running as well. Click here to order
Gift Certificates for One-on-One Sessions
$120, delivered within 24 hours via email
Give a runner you care about the gift of healthier running and better performance! Purchase a one-on-one session and we will email you a personalized gift certificate you can print and tuck into a card or a Christmas stocking. The recipient can call or email us to schedule the session at our New York City office or via Skype at their convenience. Click here to order, then click here to email us the name of the recipient.