Learn to make running feel fluid, free, and a little like you're flying.

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Get Your Core in Action

Your core holds the key to running the way you were meant to. The problem is that conventional core stability exercises interfere with natural, flowing and fast running. Try this free audio lesson to discover your core action and set yourself free.

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Forget Your Footstrike

Fixing your footstrike was supposed to keep you healthy, but instead it spawned an epidemic of confusion. Try this free audio lesson to learn why you can’t directly manipulate your footstrike and how to get it to optimize spontaneously instead. Then never worry about it again.

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Become a Balanced Runner

Remember that perfect run you once had, when everything felt smooth and free and like you could run forever? You can feel that way again. In fact you can own it for good. Here are The Keys to Becoming a Balanced Runner.

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As Seen In




Wearing a pair of sandals doesn’t make you run like a Kenyan—Jae Gruenke of The Balanced Runner does. She has without a shadow of a doubt had the biggest impact on my running, building my form up from scratch and getting rid of my bad running habits I didn’t even know I had. If you want to find out what it’s like to run much more easily, efficiently and happily, speak with Jae and sign up for her weekly e-mails.

—Jonathan McHaffie

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